Rheumatoid arthritis is a condition which is considered to be a chronic, inflammatory disorder that causes the immune system to attack the joints. This debilitating disease is a disabling and painful inflammatory condition, and can often lead to a major loss of mobility due to pain and joint expiration. Since rheumatoid arthritis is a systemic disease, it often affects extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and muscles.

Herbal Remedies For Rheumatoid Arthritis

Herbal Remedies For Rheumatoid ArthritisRheumatoid arthritis is a condition which is considered to be a chronic, inflammatory disorder that causes the immune system to attack the joints. This debilitating disease is a disabling and painful inflammatory condition, and can often lead to a major loss of mobility due to pain and joint expiration. Since rheumatoid arthritis is a systemic disease, it often affects extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and muscles.A number of herbs have been shown to feature significant anti-inflammatory properties. Some herbs also can be potential painkillers as well as being anti-inflammatory in nature. However, further testing of possible herbal remedies is still in the early stages and it would be difficult to tell the true effectiveness of these herbs. A number of promising herbal substitutes for painkillers and anti-inflammatory drugs are shown below to harbor significant anti-inflammatory properties:. Birch leaf juice - Acts as a diuretic without irritating the kidney. It is advised to take 1 tablespoon three times daily. Boswellia - Boswellia, has been investigated for its effects on arthritis. The herb has a unique anti-inflammatory action, and acts much like the conventional non-steroidal anti-inflammatory drugs (NSAIDs). People are advised to take 400-800 mg of extract in capsules or tablets three times per day. Blueberries and cherries - These berries are rich sources of flavonoid molecules, specifically proanthocyanidins. These flavonoids possess membrane and collagen stabilizing, antioxidant, anti-inflammatory actions, including many other functions that are very beneficial in the treatment of rheumatoid arthritis. Celery seeds These seeds help clear uric acid from the joints of gout and arthritis patients. To prepare, boil 1 tsp. of seeds in 1 cup of water for fifteen minutes, strain and sip. Dandelion Noted to dispel uric acid. Take 3 capsules daily, 1 tbsp. juice or 1 cup tea, twice daily for four to six weeks to reduce the frequency and intensity of pain, and to strengthen the connective tissue. Devil's claw root Is known to be effective in reducing the inflammation of connective tissues, as it dispels uric acid. Chinese skullcap (Scutellaria baicalensis) - Chinese skullcap has proven anti-arthritic and anti Chinese skullcap does not appear to have any adverse effects at therapeutic levels. Its therapeutic-inflammatory actions, similar in effect to the prescription drugs phenylbutazone and indomethacin. action appears to be related to its high content of flavonoid molecules.  Chinese thoroughwax - (Bupleuri falcatum) This root is an important ingredient in various prescriptions in Chinese traditional medicine, particularly remedies for inflammatory conditions.  Ginger - In one significant study, Indian researchers gave three to seven grams of ginger a day to 28 people with rheumatoid arthritis. More than 75 percent of those participating in the study reported at least some relief from pain and swelling. Feverfew - Feverfew has a long history in traditional herbal treatment circles for the treatment of fever, arthritis and migraine. Extracts of feverfew have indicated greater activity in inhibiting inflammation in experimental studies. Feverfew extracts have been noted to inhibit the synthesis of many pro-inflammatory compounds at their initial stage of synthesis.  Dong quai - This herb is potent for relieving fleeting muscle and joint pains, particularly, if they are worse in damp conditions. Take I tbsp. of dried root juice three times daily.Along with these herbal concoctions, rheumatologists also advise that treatment for conditions like these also includes rest and physical activity. Regular exercise is required for maintaining joint mobility and strengthening the joint muscles. Swimming is particularly good, since it allows for exercise with a minimum of stress on the joints. Heat and cold compresses are effective modalities that can ease RA symptoms before and after exercise.

Learning Disabilities Don't Have To Disable

Learning Disabilities Don

Many people young and old struggle with learning disabilities. The good news is that "learning disabilities" do not have to disable you or someone you know from doing the things that you need or love to do. Much progress has been made in understanding and dealing with learning disabilities so that they are no longer hindrances to learning or living.One of the biggest ways to fight against the affects of learning disabilities, whatever they are, is to get help. There are a variety of professionals, educators, and programs available to help people learn how to deal with and compensate for their learning disabilities. If you are unsure of where to get help, start by flipping through your phonebook or doing an internet search for finding help in your area.If you are trying to get help for school aged children begin your search for help by calling your local school system and making an appointment to meet with the proper educators and administrators. If you are committed to finding help to battle against learning disabilities than there is no measure of the amount of help that can be found.Another way that you can help battle against learning disabilities in yourself or in others is to find things that you enjoy and are good at. Self-esteem and confidence need to be built up in everyone, regardless of whether or not they struggle with learning disabilities. If your child is struggling with learning disabilities, sign him or her up to participate in their favorite sport or activity. Give them room to shine in an area that they can be just like the other kids. Nothing will boost their self-confidence in the classroom like being good at things and enjoying activities outside of the classroom.It is important that anyone struggling with [*_*] has consistent sources of encouragement and praise from others. Make an effort to applaud progress and growth in your children or friends who are struggling with [*_*]. Remind them often that they are not defined by their [*_*] but that they simply have to work a little harder than some people to overcome them. Assure them that it will be possible to live a fully happy and productive life.Learning disabilities will be as damaging in peoples lives as they are allowed to be. If people are encouraged to find their value in other places and to work hard at overcoming [*_*], then no one has to be disabled because of their [*_*].

Poison Information For Everyday Use

Poison Information For Everyday Use

Poison is easily among mankind's favorite ways of killing one another, particularly in so-called civilized times and places. In ancient times, poison was not quite as widespread since most of them were herbal in nature, but nowadays, a little research and a few household chemicals are all one needs. Medical science has an invariably long list of substances which can be poisonous, with some being readily lethal to a human being, while others rely more on continued or large doses being introduced. There are also various types of poison, with some being muscle relaxants, while others are simply natural compounds in the body that have been taken beyond safe levels.The ancients were more prone to using "muscle relaxants" , mainly because there are a number of herbs that can be used in this manner. Hemlock, the herb that was used to kill Socrates, is among the more prominent examples of herbal muscle relaxants that could be used as poison. Curare, a South American herbal substance used in poison arrows, has recently gained renown for its potentially lethal muscle-relaxing properties. Even now, these herbal poisons see much use, though they have faded from the public eye in favor of more readily-available toxins that don't require so much preparation or knowledge of herbal lore to use properly.Arsenic, cyanide, and strychnine are among the more commonly available ones. Arsenic, in particular, has seen much use as both a preservative agent and a poison over the centuries. While there are no official records of such things happening, most historians today believe a number of sudden deaths of various historical figures might have been due to arsenic poisoning. Cyanide is a more recent poison, though it rapidly gained a reputation for being a very effective toxin that was also simple to use, usually lacking the same learning curve involved with the use of arsenic. Strychnine, while almost as potent a poison as cyanide, is not as readily available and is easier to detect on standard toxicology tests.Doctors and nurses have access to a wider range of possible poisons than the average person, with the same holding true to a degree for pharmacists. Medical professionals are aware that certain compounds or substances, while normally safe for human consumption, can be lethal in the right situation, or mixed with the right substances. For example, high levels of potassium can be lethal for those with kidney or liver problem. Among muscle relaxants, succinylcholine can be a particularly good choice because it does not automatically show up on a standard toxicology test. Since the effects of the drug can look like respiratory and heart failure, even to an experienced medical professional, it makes for an effective poison.Antifreeze is also a commonly used poison, one which most people would never be able to detect outside of a toxicology test. Antifreeze is a compound that is highly similar to sugar, which gives it a sweet taste that makes it easy to hide in nearly any sweet-tasting drink. Popular choices include iced tea, fruit juices such as orange or grape, and occasionally, fruit-flavored smoothies. However, antifreeze leaves behind a few trace elements due to how it metabolizes, which means that it can be easily detected if the coroner or the police suspects it was used.

Quit Smoking Methods An Alternative Perspective

Quit Smoking Methods  An Alternative Perspective

A cigarette is a pipe with a fire at one end and a fool at the other said Dr. Johnson in his sarcastic comment on cigarettes and smoking.Smoking is in fact a pernicious craving for tobacco products, especially cigarettes and cigars.An organic compound, nicotine, which is richly found in tobacco smoke, is very detrimental to your health. It is linked with various health risks. It can cause diseases of the cardiovascular system, myocardial infarction (heart attack), stroke, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) chronic bronchitis and emphysema, cancer (particularly lung cancer and cancers of the larynx and tongue), peripheral vascular disease, birth defects of pregnant smokers' offspring, Buerger's disease (thromboangiitis obliterans), impotence, and in some cases it may develop cataracts that may cause blindness.The statement One thousand Americans stop smoking every day - by dying ironically expresses the risks of smoking.Sooner or later, everyone stops smoking. Major health risks can be minimized by cessation smoking. Smoking cessation means to quit smoking, but the cardinal point is how to "quit smoking" .Smoking can be quitted by using nicotine-containing tobacco substitutes. Nicotine replacement therapy has been quite an effective treatment. It uses various other nicotine delivery methods to replace nicotine obtained from smoking or other tobacco usage. The nicotine patch, inhaler, nasal spray, gum, gel, and lozenge are some effective tools of NTR. Nicotine gum is a chewing gum, which delivers nicotine to the body.Nicotine patches are also used to quit smoking. Nicotine patches are transdermal patches that release nicotine into the skin. The patch therapy has been considerably successful in helping many people quit.Hypnosis Stop-Smoking programs are another alternative that can help people who seriously want to quit.Quit smoking help with hypnosis involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for ones smoking and the reasons for wanting to quit. Various hypnotherapy techniques, positive affirmations, and suggestions, are used to help the patient undertake a change of mindset and therefore quit smoking. Tools like "stop smoking" tapes or CDs are provided to the patient. Quit smoking hypnosis therapy is also proving to be a great quit smoking support.The best way to quit smoking is to develop a strong will power to want to quit smoking. People who have weak will power cannot quit smoking. Weak will power can make even the effective therapies useless.James I of England expressed his hate for smoking while he quoth, A custom loathsome to the eye, hateful to the nose, harmful to the brain, dangerous to the lungs, and in the black, stinking fume thereof nearest resembling the horrible Stygian smoke of the pit that is bottomless.Smoking is not only injurious to health but rather to society also. It should be eradicated as early as possible.

Learning to Relax to Ward Off Holiday Stress

Some people think of the holiday season as tiring and stressful, and could sometimes make them lonely or depressed. It's not new for us to break a leg when it comes to this time of season where everyone wants to make extra effort in dealing with their demands-- parties, holiday shopping, cleaning, baking, caring for loved ones, and a whole list of household chores and holiday tasks. It may sound normal for some, but for some people, the holiday season can be such a stressful and tiring time of the year. Giving out healthy tips that could help lessen the holiday stress can make a huge difference in making everyone enjoy the holiday season.There are three main factors that contribute to "holiday stress" and depression: relationships, physical demands, and finances. By understanding these factors, one could minimize the stress and depression that is usually experienced during the holidays. It may be called the season of love but tension in relationships do happen even during the holidays. Mix it up with family conflict and the various needs and interests in conflict, people can find themselves weighed down by stress. Of course, there is the hidden pressure of being happy during this time. But then again, if one has just lost their loved one, they might be feeling extra lonely, especially this time of year. Attending numerous parties, the stress of shopping, and preparation for the holidays can be extra taxing physically. Sleep deprivation and lack of exercise are most common during the Christmas season since a person's time is eaten up by the endless errands one needs to do. Holiday stress also entails the unhealthy effects of overeating. While the food preparations and heavy dinners with family and friends may bring lots of happiness, the physical effects of overconsumption of food are sure to follow. Overspending is another cause of seasonal stress. When dealing with finances, people sometimes overdo and spend more on gifts that might be too expensive for them to begin with. Depression can occur whenever a person deals with high debts, leaving them feeling hopeless and sad.Prevention is always better than cure. By preventing holiday stress even before it begins, one can be sure that they would not be able to experience such stress this time of year again. Realization is key in knowing one's own feelings and understanding them. It is okay for us to feel lonely or sad, so go and cry your heart out, and don't force yourself to be happy. Take time to understand your feelings and work your way through them. If feeling isolated or left out, seek support from family, friends, social or community services, and also religious groups. They can help lift up your spirits in time for the holidays.Do not abandon healthy habits. Indulgence can be temporarily acceptable, but only as long as it does not add to one's stress and guilt. Continue to get plenty of sleep and always schedule time for physical exercise to maintain good health without sacrificing on delicious holiday food. Also, take time to relax and breathe. Make some time for yourself, and find something to relax yourself, whether it be a walk in the park, a hot shower, or listening to relaxing music. A 15-minute break from everything can help clear one's mind, slow down breathing, and restore an inner sense of peace. These are just a few reminders on how to reduce stress and depression during the holidays. It is really up to you to experience a good holiday season without holiday stress.

Asthma A Respiratory Disorder

Asthma is a respiratory disorder characterized by frequent wheezing, labored breathing, sense of chest congestion and frequent attacks of coughing and gasping. It is a disease of the respiratory system in which the airways narrow down often in response to a trigger meaning exposure to cold air, exercise, allergen or emotional stress. These symptoms of asthma can range from mild to life threatening and can be controlled by drugs and separate lifestyle changes.This disorder is a chronic inflammatory condition in which the airways develop increased responsiveness to various stimuli and are characterized typically by bronchial hyper-responsiveness, increased mucus production, intermittent airway obstruction and frequent inflammation.Diagnosis of asthmaIf you are suffering from any of these symptoms you should visit the physician for proper diagnosis. Asthma is strongly suspected if a patient suffers from eczema or several other allergic conditions and already has a family history of asthma.However diagnosis of asthma involves the following factors:In children it begins with developed breathing problems, history of nasal stiffness [rhinitis], itchy eyes [allergic conjunctivitis] and eczema.For adults it involves listening to the lungs with stethoscope and examination of nasal passages.Blood tests and sputum studies are also great ways to diagnosis for asthma.Spirometry is breathing test, which measures the amount, and rate at which air can pass through airways.Exercise challenge tests and metacholine inhalation tests are also great procedures to evaluate airway responsiveness.Asthma and pregnancyAsthmatic women can face serious problem during pregnancy. If they do not take proper care, asthma can attack both the mother as well as the fetus inside the mother. Therefore uncontrolled asthma in pregnant women often lead to complications like premature birth, low birth weight and maternal blood pressure changes.Following are brief ways pregnant women can take care of their asthma:The expectant mother should remain active and sleeping throughout the night.Pregnant women with asthma should do some regular exercises under the supervision of their physicians.The pregnant mother should avoid medications like iodides, aspirin or ASA products, tetracycline, sulfonamides and antihistamines.Treatments for asthmaAsthma can be treated with two types of medicines that include quick-relief medicines and long-term control medicines. While quick relief medicines should be taken during the first signs of asthma, the long-term medicines are taken every day usually over long periods of time to prevent symptoms and asthma attacks.Following are the various treatments for asthma:Children with moderate or severe asthma should know to use a peak flow meter to help keep asthma under control.Medicines are the best treatments along with inhalers. However, medicines like beta-blockers used for treating high blood pressure and glaucoma, nonsteroidal, anti-inflammatory drugs and aspirin should be avoided.Regular physical activity is important to reduce asthma.You should manage your asthma to remain fit and healthy in life.


Rheumatoid arthritis is a condition which is considered to be a chronic, inflammatory disorder that causes the immune system to attack the joints. This debilitating disease is a disabling and painful inflammatory condition, and can often lead to a major loss of mobility due to pain and joint expiration. Since rheumatoid arthritis is a systemic disease, it often affects extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and muscles.